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ABOUT ME
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Born in Japan and raised in Hong Kong with Filipino heritage, I have been privileged to embrace diverse cultures. My journey includes representing both my home country and heritage in rugby, offering a unique perspective on sports and fitness. Alongside experiencing non-surgical sports injuries and navigating the challenges of parenthood and career, I've come to understand that true wellness and longevity begin with investing in oneself.
Build Habits, Not Excuses
What actually transforms your body, your energy levels, and your confidence is consistency, and that comes from building habits. It is about shifting your mindset from temporary effort to long-term change. My goal is not just to give you a workout. It’s to guide you in creating sustainable routines that fit your lifestyle.
My Commitment to YOU
My goal is to help people approach their health and wellness with a holistic mindset—one that goes beyond aesthetics or short-term goals.
I believe in building a strong, flexible, and resilient body through a balance of strength training, mobility work, and cardiovascular fitness. When all three areas are developed together, your body becomes capable, confident, and ready for whatever life throws at you—whether it's a spontaneous sprint to catch a train, a friendly game of high-intensity futsal, or simply keeping up with an active lifestyle.
True wellness isn't just about how you look—it's about how well you move, recover, and perform in everyday moments.
My Accomplishments
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Bachelor of Physical Education and Recreation Management - HKBU
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Performance Specialist (XPS) - EXOS
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Pre- & Post- Natal Fitness Instructor - AASFP
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Senior Fitness Specialist - NASM
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Certified Personal Trainer - NASM
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L1 S&C For Adults - World Rugby
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L1 Coach & Referee - World Rugby
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