Train With Me
I’m here to help you make fitness a natural part of your life—not something you dread or feel confused about. Through a balanced approach that focuses on strength, flexibility, and cardiovascular fitness, my goal is to help you feel strong, capable, and ready for anything life throws at you. Whether it’s chasing after your kids, jumping into a weekend game, or just feeling good in your body—I want you to move with confidence and without limitations.
Online Programs
What is it?
​
A personal trainer in your pocket—wherever you are, whenever you need. My online coaching programs are structured, goal-driven, and fully tailored to your lifestyle and training goals—whether that’s building strength, improving flexibility, or changing your body composition. You’ll get up to 12 weeks of programming designed to guide you step-by-step, giving you the structure and expert support you need, while still allowing the flexibility and independence to train on your own schedule.
Who's it for?
​
This is for anyone who’s ready to take control of their fitness with a clear plan and expert support—without needing to be in the gym with a trainer every session. It’s ideal for:
-
Busy professionals who want efficient, results-driven training
-
Self-motivated individuals who prefer structure and flexibility
-
Those who want expert guidance tailored to their goals—whether it’s getting stronger, leaner, more mobile, or all of the above
-
Anyone looking to build a body that’s not just fit, but capable—ready to move well, feel good, and handle anything life throws their way
Pricing
​
JPY¥4,400/month per program
Duration
​
Programs are 12 weeks long, with individual workouts lasting between 50-75 minutes.
1:1 Personal Online Coaching
What is it?
​
This is a highly personalised 1-on-1 online coaching experience tailored to your specific fitness, performance, and lifestyle goals. Whether you're training for a sport, working toward a physique transformation, or looking to build long-term strength, energy, and confidence—this program is designed around you.
You'll receive structured programming, expert guidance, accountability, and ongoing support to help you achieve results efficiently and sustainably—without the guesswork or overwhelm. My approach considers your daily schedule, training history, preferences, and limitations so you can train smarter, stay consistent, and feel in control of your progress.
Who's it for?
​
This coaching is for those who are:
-
Ready to take full ownership of their goals
-
Self-motivated, committed, and coachable
-
Looking for structure, accountability, and expert support
-
Open to building long-term habits, not just short-term fixes
-
Interested in training with purpose—whether it’s to perform better, move better, or feel better every day
​
Ideal for busy professionals or fitness enthusiasts who want a clear and personalised roadmap—along with consistent check-ins, feedback, and results-driven coaching.
Pricing
​
JPY¥20,000/month per program
Duration
​
Programs are +12 weeks long, with individual workouts lasting between 50-75 minutes.
Online personal coaching spots are limited. Feel free to get in touch.
